Green Tea has been around for centuries and it is the most favored drink after water. It is widely used for various positive effects like cancer prevention, weight-loss, bringing down bad cholesterol levels, depression and managing cardiovascular diseases. As a result of the popularity of the tea, many more experiments are now being done on a regular basis to find additional benefits. In spite of the benefits, here are a few factors why you have not been drinking the tea.
Health researchers are saying in order to receive a full advantage of the tea benefits, you need to drink about 4 cups every day. For fat burning, experts recommend to consume at least 7 cups daily to really gain significant benefits. Who has time to drink 4 to 7 cups of tea a day? Consider the length of time to boil, brew and cool off the tea. You’d probably need to do that several times every day to produce 7 cups.
For everybody who is used to the taste or come from a tradition of drinking green tea for many years, the flavor probably would not be a problem. However if you just tried drinking tea for the benefits, the taste particularly the after flavor may be unpleasant. To eliminate the bad flavor, a lot of people may possibly add sugar or cream to the green tea. Adding sugar or even cream just like the ones you can buy at a coffee shop defeats the objective of consuming green tea if the goal is to reduce weight.
Caffeinated drinks can actually increase energy. Because of that reason, it could be beneficial. However the level of caffeine intake from 7 cups of tea might be an issue for a lot of depending on the amount of caffeine threshold. A lot of caffeine may cause insomnia.
If any of the reasons you have learned is stopping you from taking advantage of this amazing tea, there is a different option for you. Consume green tea tablets. It is easy to consume. You can take it at any time of the day also it only takes seconds. You no longer need to experience the bad flavor. In case caffeine intake is a concern, there are many caffeine free tablets available. Start strengthening your overall health by taking green tea tablets today!
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